The Best Home Workout Items For Older Folks, According To A Physical Therapist

Amazon Some home workout products for older people, including a pair of ankle weights and a Cubii under-desk elliptical machine from Amazon. It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home fitness … Read more

The Best And Worst ‘Healthy’ Drinks At The Grocery Store, Ranked By Nutritionists

HuffPost It seems like every time I walk into my neighborhood grocery store to grab a few things, I gravitate toward the refrigerated shelves packed with healthy beverages. Their colorful cans and bottles labeled with trendy fonts promise to deliver my daily prebiotic fix, electrolytes and endless amounts of vitamins and minerals. But are these … Read more

If You Wake Up With Pillow Prints On Your Face, Your Skin Is Trying To Tell You Something

Tara Moore via Getty Images If you’ve ever woken up with significantly more wrinkles than you had when you lay down, you’re probably familiar with the term “pillow prints.” Also called “sleep wrinkles” and “sleep creases,” they can be a scary sight to behold, especially before you’ve had your first cup of morning coffee. We … Read more

The 6 Issues People-Pleasers Bring Up The Most In Therapy

Fiordaliso via Getty Images Boundaries, guilt and difficulty dealing with conflict are common issues that people-pleasers talk about in therapy. You’ve probably heard a friend or family member utter the phrase “I’m a people-pleaser.” Maybe you identify as one yourself. Or you’ve likely seen posts about it on social media. People-pleasing “doesn’t just start at … Read more

Compression Socks: The Flight Essential You Need To Bring On A Plane

Andrew Merry via Getty Images If you’re taking a long flight, don’t forget to pack some compression socks. These days, there are countless air travel products on the market, from space-maximizing suitcases to ergonomic pillows to portable chargers. While everyone has their individual gadget preferences, there’s one item all avid travelers should pack in their … Read more

How Wildfire Smoke Exposure Affects Your Health

Anadolu via Getty Images Firefighters continue battling Palisades fire as flames rage across Los Angeles, California, United States on January 09, 2025. (Photo by Official Flickr Account of CAL FIRE / Handout/Anadolu via Getty Images) Wildfire seasons are becoming more and more devastating and damaging for everyone. Wildfires aren’t just dangerous for the people and … Read more

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