Clarke Carlisle has provided a positive update about his mental health (Image: GETTY)
Ex-Premier League defender Clarke Carlisle has opened up about his mental health and has shared that he’s the “most well” he’s ever been. The former and star, who has battled depression in the past, attempted to end his life just over 10 years ago when he jumped in front of a lorry.
Carlisle appeared 27 times for Burnley in the during the 2009/10 campaign after helping the Clarets win promotion from the Championship the previous season.
He also featured for in the top-flight and enjoyed an established career in the Championship and League One.
The 45-year-old, who retired from football in 2013 following a short spell with Northampton, was airlifted to Leeds General Infirmary with internal bleeding, a broken rib and a shattered left knee after colliding with the lorry just before Christmas 2014. He had earlier lost most of his life savings during a trip to a casino.
And providing a positive update on his mental health during an interview with , he said: “I have been to the edge of existence.
“Now I can proudly say I’ve not had an episode of depression for years. I’ve not needed meds for three years. I am the most well I’ve ever been.”
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Clarke Carlisle appeared 27 times for Burnley in the Premier League (Image: GETTY)
Carlisle and his wife Carrie now hold online talks and courses to help other people facing mental health issues.
And the former centre-back continued: “I was a perfectionist as a footballer, critical of things that I would do.
“I was in an environment where it is about wins and losses. I tried to replicate that in normal life and in my relationships. My self-worth was governed by results and performances on this pitch.
“Now I prioritise the things that matter. I meditate a lot, I pray, I prioritise family. I make sure I put the kids to bed at least once a week. I make sure that they can come into my bedroom and jump on me in the morning. And Carrie and I make sure we have monthly date nights.”
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And he added: “It would be great to see a new independent body [for players and referees]. They need to stop acting in silos, whether it’s the individual organisations – EFL, , the WSL, the Championship, the PFA, the FA.
“But everyone, even if you are not in football, should be aware that there is help out there. I am proof that you find a path. You just need to talk to the right people.”
For more details about Clarke and Carrie’s work, visit .