Gladiators legend Lightning sparks frenzy as she flashes rock-hard abs at 53

The latest series of returns to BBC One tonight, but a former show legend has since sparked a frenzy as she unveiled her jaw-dropping figure in a new photo.

Kim Betts, otherwise known as Lightning, shot to fame on the former ITV show over 30 years ago, but has since proved age is nothing but a number.

The 53-year-old previously trained as a gymnast and bodybuilder before becoming the only female Gladiator to appear throughout the initial run back in the 90s.

Kim looked incredible as she shared a side-by-side photo from 1994 to 2024.

She told her thousands of followers that achieving such a figure is “never about age” and is more about finding “balance” in life.

Gladiators legend Lightning

Gladiators legend Lightning flashed her rock-hard abs (Image: Instagram Lightning)

Kim penned: “It’s never been about age… Health is your wealth. Balance of life is key.”

The ex-Gladiators star wowed in a crop top as she put her rock-hard abs and toned arms on full display as she flaunted her six-pack and belly button piercing.

She paired her casual attire with a pair of grey jogging bottoms.

Lightning showcased her age-defying looks as her striking blonde hair flowed down her back.

Fans flocked to the comment section as one gushed: “Gorgeous as always.”

Another wrote: “Like a fine wine, just gets better and better with age.”

“Just beautiful then and now,” a third championed.

Meanwhile, Bradley Walsh and his son Barney are back to host the new series of Gladiators which returns tonight.

Gladiators airs tonight on One at 5.50pm

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