Let’s kick off 2025 with easy recipes that deliver big on taste and health benefits. Whether you’re looking to lower your blood pressure, fight inflammation, balance blood sugar or boost brain health, I’ve got you covered. From an energizing breakfast to an indulgent dessert, these recipes are packed with powerhouse ingredients to help you feel your best all year long.
This is hands-down one of my favorite ways to start the day — it’s so good and so simple to make! Not only does it pack a serious health punch with protein, fiber and potassium, but it’s incredibly tasty. Imagine a dessert-like chilled porridge. And if you love the flavors of Key lime pie, give my Key Lime Overnight Oats a try!
Apple ‘Nachos’
These fruity, nacho-average “nachos” boast a trifecta of nutrients to help stabilize your blood sugar: healthy fats, fiber and protein. You can dress up your apple “chips” with whatever toppings suit your fancy — nuts, seeds, dried fruit and a drizzle of nut butter. It’s a snack that’s as fun to make as it is to eat, delivering a sweet, crunchy and satisfying bite every time.
Wild Salmon and Chickpea Salad
This vibrant salmon and chickpea salad fights inflammation. Packed with omega-3s from wild salmon, this recipe supports heart health, keeps your joints happy and helps your body thrive. Toss in chickpeas and fresh veggies, and you have a next-level delicious salad to eat over greens, in a sandwich or by the forkful.
3-Ingredient Berry Cobbler
