TV chef Dean Edwards has shared a low-calorie Chinese fakeaway. (Image: Channel 5)
Many people often find themselves reaching for the phone and ordering a takeaway when they don’t fancy cooking or want a treat.
But television chef Dean Edwards has a low-calorie Air Fryer he swears by that can replace a popular Chinese takeaway dish. Dean, who regularly appears on ITV’s Lorraine, says pork and black bean noodles don’t even need to be cooked in a pan.
On Channel 5’s The Air Fryer Diet: Lose Weight, Cook Fast, he explained: “Forget the wok, this is just as quick and even tastier.”
He added: “It costs a fraction of getting a takeaway and, as a bonus, it’s healthier too.”
Here’s how Dean makes his airfryer fakeaway treat:
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Dean Edwards’ low-calorie dish can be made in an Air Fryer (Image: Channel 5)
Ingredients
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400g Pork mince
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One onion – diced
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A green pepper – de-seeded and diced
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Garlic and ginger paste
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2 tbsp black bean paste
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100ml beef stock
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1tbsp honey
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1tbsp dark soy sauce
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Nest of egg noodles
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Spring onions
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Dean’s dish can be made in an Air Fryer (Image: Getty)
Method
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Dean says the first step is to put the pork mince in the Air Fryer drawer with diced onion. He explains: “This is absolutely jam-packed full of flavour and because it has a little bit of fat in it already, we don’t need to add any additional oils.”
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Secondly, Dean adds the de-seeded and diced pepper into the Air Fryer drawer. Before adding the garlic and ginger paste.
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He then stirred the ingredients together and cooked them for 12 minutes on 200C. He says this gives the pork time to caramelise.
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Once the pork has cooked slightly, he adds black bean paste, beef stock and honey into the Air Fryer drawer.
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Finally he adds dark soy sauce into the mixture and cooks at 200C for five minutes.
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Once the mixture is cooked, Dean adds a nest of cooked egg noodles, which is good for portion control. They are then mixed into the pork Air Fryer drawer with a pair of tongues until coated in the sauce.
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Once plated Dean tops the dish with spring onions.
More of Dean’s low-calorie recipes can be found on The Air Fryer Diet: Lose Weight, Cook Fast, which airs on Channel 5 tonight at 8pm.