Simple methods could help you avoid indigestion over the festive period (Image: Getty)
As families prepare to tuck into lavish dinners, a top pharmacist has revealed how simple swaps could help you avoid any nasty side effects of feasting.
Indigestion is a common problem that causes pain or discomfort in the upper abdomen (known as dyspepsia) or behind the breastbone ().
Boots Superintendent Pharmacist Claire Nevinson explained that it is often caused by acid reflux, where stomach acid irritates the stomach lining or throat.
She said: “Indigestion can be felt in different ways depending on the person, but some key symptoms to look out for include heartburn, feeling overly full, sick or bloated or excessive gas.”
The problem is often triggered by rich, spicy and fatty foods, which mean simple changes can help avoid it.
Don’t miss…
Ms Nevinson said: “To help avoid flare-ups on Christmas day, try to eat more lean meats like roast turkey and try using skimmed or semi-skimmed milk when baking any puddings.
“Caffeine, alcohol and fizzy drinks can also result in heartburn and stomach pain, as they can cause some stomach bloating which can lead to indigestion.
“I’d recommend swapping caffeinated tea for herbal tea such as ginger and try to limit your alcohol and fizzy drink intake.”
Eating smaller quantities of food more frequently rather than one large meal could also help your stomach digest the food properly, Ms Nevinson said.
Don’t miss…
She added: “It’s also best to avoid eating late at night so I’d recommend eating the largest meal of the day at least three to four hours before you’re planning to go to bed.
“Try and find ways to relax and take a few minutes to do some time for you. Some people find breathing exercises helpful or going for a 10–15-minute walk outside to get some fresh air.”
If indigestion does strike, symptoms can usually be managed at home. But if they persist or worsen, Ms Nevinson recommended speaking to a pharmacist who can recommend medicines such as antacids or alginates.
She said: “If symptoms continue or don’t improve whilst taking over the counter treatment or they worsen, then you should book an appointment with your GP.”