A doctor shared one thing to do consistently to live a long life (Image: Getty)
A leading doctor has issued an important reminder that one simple habit could be the key to . Dr Michael Kane, Chief Medical Officer at the Indiana Center for Recovery, has highlighted the alongside diet, exercise, and social connections as a crucial factor in longevity.
He said: “I cannot stress enough the importance of getting enough sleep. Quality sleep allows your body to repair and rejuvenate.” The doctor recommends aiming for seven to eight hours of sleep each night, maintaining a consistent sleep schedule, and establishing a bedtime routine to promote relaxation. Activities like reading or meditating before bed can improve both sleep quality and duration, he told .
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Scientific research supports these claims. A study published in the National Library of Medicine examined 172,321 adults and found that men who get sufficient sleep live an average of 4.7 years longer, while women live 2.4 years longer.
Beyond sleep, Dr Kane also pointed out the dangers of loneliness and isolation, adding: “Longevity is also about building and maintaining strong social connections.”
Studies show that strong social ties can reduce the risk of various health conditions, making it vital to stay connected with family, friends, and community activities.
Regularly getting seven to eight hours of sleep is essential for a healthy life (Image: Getty)
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For those looking to enhance their social lives, Dr Kane suggests volunteering or joining groups aligned with personal interests. He said: “They provide a sense of purpose and belonging.”
Finally, the doctor emphasised that a whole, plant-based diet and reducing processed foods can further support a longer, healthier life.
While there’s no magic formula for longevity, prioritising sleep, nutrition, and relationships is a scientifically backed way to improve both quality and length of life.