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It’s a simple fact — if you’re hot and sweaty at night, then you most likely won’t sleep that well. And while sleeping in a state of au naturale is always an option, having a breathable pair of cooling pajamas may help your overheated sleep situation.
Whether rising temperatures, menopause or other factors are to blame for waking up drenched in sweat, supplement your slumber with this lineup of lightweight pajamas and sleep clothes for men and women that reviewers claim kept them cool all night long.
You’ll find an affordable 100% silk sleep set, jersey cotton nightgowns, sleep T-shirts luxuriously made from temperature-regulating bamboo fibers and more.
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Promising Amazon review: “I ordered size XL based on reviews and not wanting tight PJs. I’m 5’4”, 182lb, apple-shaped with a large waist and chest (RIP my in-box). The top is roomy, comfy, not too big or small. The waist of the shorts is almost too big to wear. I’m keeping them because I wore them, and I hope they shrink a little. I think the size L would be just right. However, the material is so light and soft, and cooling—perfect for hot flashes. Best sleep I’ve had in a while due to these jammies!” — Layla
“I absolutely love these pajamas. After receiving the first pair (white/black dots) I immediately ordered another pair in pink. They fit amazing and i love the colors. I am 5’6” and 150 pounds and the medium fit perfectly. They run slightly loose, which i really like. What i wasn’t expecting was the cooling fabric. They remind me of the expensive Soma pajamas. I also like the fact that the shorts are a slightly longer length that is more flattering than the super short pajama shorts that i sometimes see. These are a great value and very cute!” — Jami Biwer
Promising Amazon review: “As an older menopausal woman, I’ve tried everything to keep cool during my hot flashes. One day, a co-worker told me she switched to Bamboo fabric to stay cool, so I decided to do some research. I was sold on the idea and purchased this beautiful, inexpensive black nightgown. To my surprise, it is incredibly soft, there are no straps, it has full coverage, and most importantly it keeps me comfortably cool. The XL fits perfectly and is so comfy. This nightgown has managed to keep me cool throughout the night, and the material is dry in the morning. I love this gown and color! It is a game changer for me, I have less hot flashes!! I will definitely buy more!!!!!!” — Karen Dee
Promising Amazon reviews: “My new favorite for Summer heat waves. These are easily something you could wear all day in heat, at a beach (not work wear but hey depends on what you do). Wish they came in more colors and pockets. Great all the way around.” — LW
“These pants are perfect for a night sweater like me! They keep me cool and wick away any moisture quickly if I do sweat. I recommend these 110%!!!” — Leann Little
Promising Amazon review: “My body tends to run warm so I prefer lighter and cooler feeling pajama pants for most of the year, especially in the summer. These pajamas are perfect for me thanks to how light they are and how cool they feel due to being made of 100% cotton. I also ordered a pair of RK Classical Sleepwear pants from Amazon at the same time as this Amazon Essential pair with the assumption that I’d really like at least one of the pairs. I wound up really liking both pairs but favor the Amazon Essential pair more due to the coolness of being 100% cotton compared to the RK pair’s 55% cotton / 45% polyester blend.” — Elisa K.
Promising Amazon review: “Perfect for the hot and humid southern weather.” — mrs mom
“Outstanding shirts for the price! Great night shirt that keeps me cool while sleeping.” — Robert Maddox
Promising Soma reviews:
“I bought this a week ago and I love it. It is so soft and breathable in this heat.” — Comfee“When I say I need Cool Nights I am not kidding. We live in the desert and it is so hot in the summer. I can now sleep through the night without waking up sweating. The fabric is so cool and drapes beautifully. Others say the size runs small but for me this is not true at all. I will be ordering more. Thanks Soma” — LJstv
Promising Target reviews: “I love the fun back straps on this nightgown! They’re adjustable for a comfortable fit. The satin is very soft and it washes up nicely. It’s perfect for keeping cool but covered on warm summer nights.” — MNmom2girls
“This chemise is so soft & comfortable! I’ve slept in it a handful of times & it’s very comfortable. It doesn’t make me warm either which is nice since I’m a hot sleeper. It’s long enough that I can lounge in it ar home & not have to worry about covering myself.” — Phoebe720
Promising Amazon review: “I can’t normally wear pajamas because I get too hot. I bought several sets of 32 Cool shorts and shirts for a stay in the hospital and have worn them ever since. They are light and stretchy and very comfortable. They wash very well and hold up nicely. Price couldn’t be much better. Wish there were more colors. I have several sets I’ve been wearing for over a year and they still look great. I just bought another set. I get XL shirts and L shorts. I’m 6’ and 210lbs.” — Nolan Little
Promising Amazon review: “I’m a very warm sleeper and I’m always looking for ways to stay cool at night. Especially since I live in a place that is so hot. I read a review of these on BuzzFeed and thought it seemed worth a try. I’m so glad I did because not only are these PJ’s super soft but there is a noticeable difference in temperature. The color isn’t my favorite but I’m not trying to win a fashion show. If you too are a warm sleeper I highly recommend giving these a shot.” — Ally
Promising Dagsmejan reviews: “This T-shirt is super comfy and definitely keeps me cool. Definitely feels a bit luxurious.” — Jake S.
“I have eczema so need to keep cool in bed, these are the only pajamas that work for me.” — Nigel S.
Promising Target review: “Love these! Material is very soft, stretchy, light, and cool. Perfect for hot summer nights. Shorts are a bit shorter than I’d prefer, but I’m covered. No issues with the buttons coming undone or with pilling. Liked them so much in navy, I went back for the green geometric.” — Skeezix
Promising Amazon review: “These pants are great for hot summer nights, cool, light and comfortable. I have long legs and the pants were originally quite long but shrank about two inches when they were washed. Preshrinking the cotton fabric would help in maintaining the original length. In the picture they drape over your feet, but, in actuality they hang around your ankles. I would recommend these PJs to anyone with the caveat, prepare for them to shorten a bit.” — Jim Vanden Berg
Promising Amazon review: “Sizing was as expected. The material is very soft and comfortable. I stay cool throughout the night and don’t overheat. I considered a medium, but I am a 36D in the chest and didn’t want a tight top for sleeping, so I ordered a large and the sizing was perfect.” — Jennifer Middleton
“Very lightweight, cool and comfy. Also very flattering which I was surprised by. This is my first pair of PJ’s that actually keep me cool while I sleep. I’m going to purchase a few more pairs.” — Ann Roberson
Promising Quince review: “I love this cami, which I paired with the silk pajama (long) bottoms. They are great together. I had worried the cami would be too cropped but have full mid-section coverage. I sleep on the warmer side and these pjs are cooling, just as I’d hoped. The quality of the silk is perfect — not slippery satin texture but super soft with a great feel. They run roomy (but not too large), which is nice for pjs.” — Sharon H.