A recent study revealed that half of Britons feel they aren’t getting enough vitamins and minerals (Image: Getty)
Brits have been warned to take a less is more approach to and mineral supplements in the wake of a trending Netflix documentary’s portrayal of a 43 year old American millionaire’s radical health routine.
“Don’t Die: The Man Who Wants to Live Forever” spotlights Bryan Johnson, who has an intense daily ritual that involves, amongst other things, ingesting more than 90 vitamin and mineral .
Dr Bhavini Shah, from , cautions anyone who might be inspired by such extreme practices.
She said: “Taking care of our as we age is important, but it’s crucial to seek professional advice before embarking on any new health or fitness regimen.
“For most people, eating a balanced and engaging in 150 minutes of weekly is sufficient to stay healthy.”
Vitamins can help the body to function, but only when taken properly (Image: Getty Images)
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Research from LloydsPharmacy Online has uncovered that nearly half of UK adults believe they lack adequate intake of vital vitamins and minerals.
It also revealed that around 47% of survey respondents confessed to being unclear on the fundamental functions of these nutrients and over a third (37%) are popping daily multivitamins, suggesting that some individuals may be taking them wothout understanding why, reports .
Dr Shah said: “Vitamins and minerals are vital for the body to function properly. While a healthy diet typically meets these needs, some individuals may require supplements to address specific deficiencies. However, excessive supplementation over time can be harmful.”
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In the UK, vitamin and mineral deficiencies are more common as people get older. NHS data indicates that those over the age of 50 account for almost three quarters (72%) of all hospital admissions for malnutrition in England.
Though supplements can support individuals in meeting their vitamin and mineral needs, over-supplementation could pose risks.
Some studies suggest that long-term consumption of more than the recommended amounts of vitamin A might affect bone health.
Similarly, an excess of vitamin D intake has been linked to potential bone weakening or harm to the heart and kidneys.
Dr Shah further advised: “If you’re feeling generally unwell and thinking of taking a supplement, it’s best to talk to your doctor first.”