Making sure your vegetables stay fresh is easy if you store them properly
If you’re wondering how to keep your fresher for longer, this tip could help you.
While buying fresh is a great way to keep your diet healthy and nutritious, it can be hard to use them before they start to go off.
The most important factor in keeping your vegetables fresh is to make sure they are stored in the right place.
Most vegetables should be stored in a cool dry place but some might need a warmer environment to ensure they can ripen – such as tomatoes.
and potatoes should be stored in a dark cool place which will ensure they don’t spoil.
Buying fresh vegetables is a key part of a healthy and nutritious diet
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Ensuring your vegetables are stored in the right place is a crucial part of extending their shelf life.
For leafy greens, you should make sure to rinse and dry leafy vegetables before wrapping them in paper towels or kitchen towels and placing them into the draw of your fridge.
If you can, it’s even better to store them in a sealed container or in an air-tight zip lock bag.
Avocados should be stored at room temperature and away from direct sunlight which will help them stay fresh – this is also the same for tomatoes.
But this isn’t the only way to keep the items fresh – another tip is to freeze what you don’t need straight away.
Freezing can be done by washing, chopping and preparing the items before placing them into an airtight container or freezer bag and storing there until needed.
If you plan to freeze your vegetables, you should do so as soon as possible
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Make sure you don’t have any air pockets in the bag which can cause freezer burn.
This is when frozen food becomes discoloured after being subjected to air and losing its moisture.
You’ll want to avoid this as it can mean the food reduces in quality and won’t taste as good when you come to use it.
If you do plan to freeze some of your , make sure to prepare and freeze them as soon as you can after buying.
This ensures your vegetables will be fresher and taste better when you do come to use them.