Cyclists are being urged to wear a swimming cap under their helmet this winter (Image: Getty)
Cyclists across the UK are being urged to wear a swimming cap under their helmet in January and February to protect against the cold.
The runs from December to February and is the coldest period of the year, bringing with it unpredictable conditions and that frequently .
Up to 45% of our body heat is lost through the head and neck so it is vital to take steps to keep warm during the winter, particularly if you regularly commute on a bike.
Cycling UK says: “Between 40-45% of body heat is lost through the head and neck so it’s vital to keep your head warm during winter rides.
“If neck warmers, headbands, cycling caps, balaclava and woolly hats don’t quite cut it, try adding a swimming cap underneath. This additional layer can help trap heat and keep your head from getting chilly.”
Cycling UK also recommends heating up your shoes before heading out on your bike in winter as it’ll help to keep your toes toasty and warm.
The cycling charity says the best way to do this is to put around 700g of ceramic baking beans in a jug and microwave them on high heat for about four minutes. Once they’re warmed, pour them into some cotton ankle socks, seal the tops shut with a food bag clip and place them in your cycling shoes for a few minutes before heading out.
Katie Legg, commercial director at Cycling UK, said: “Nothing is better for our wellbeing and beating the winter blues than getting outside and reconnecting with nature.
“The rustle of leaves and the crisp clear air as you cycle on a winter’s day make all the wrapping up and prepping of your bike worth it. If you’re uncertain about how to make sure you’re winter ready, then check out Cycling UK’s website for advice and tips.”
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The advice comes as part of the ’s ‘WeatherReady’ campaign so cyclists can stay healthy and safe throughout the colder months.
The national forecaster says keeping a close eye on the forecast is key when preparing to hit the roads in winter, as well as wearing high visibility clothing, using bright flashing bike lights and listening carefully for oncoming traffic, as it gets darker earlier at this time of the year.