Joy Bauer shares her healthier riffs on Italian comfort foods

Cozy comfort food is my jam, and if it’s yours too, you’ll be making these recipes on repeat. They don’t just deliver on flavor — they’re filled with nutrition to keep you feeling great while enjoying indulgent fare. First, I’m serving up my viral roasted cabbage “pizzas” — a low-carb phenomenon that has blown up on social media. Next, my eggplant Parmesan — a classic reimagined (it’s a fan-favorite recipe!). And finally, my creamy chickpea stew is hearty, satisfying and packed with plant-based protein and fiber. Which will you try first?

Roasted Cabbage ‘Pizza’

Kelly Harrison

This viral sensation — boasting over 16 million views on my Instagram and TikTok — puts a creative, low-carb spin on classic pizza. It’s a fun, delicious and healthy twist on a beloved favorite! While it’s stirred up a lively debate online (I’m calling it #CabbageGate — some people have joked about banning me from Italy), trust me, it’s worth the hype. The roasted cabbage transforms into a tender, flavorful veggie “crust” that pairs perfectly with all your go-to pizza toppings. Whether you pile on marinara, gooey cheese, fresh basil or anything else you love, the possibilities are endless.

Eggplant Parmesan

Kelly Harrison

My take on this Italian classic offers all the cheesy, saucy indulgence you love, but with far fewer carbs, calories, and fat. Instead of the traditional breaded and fried layers, I’ve opted for a lighter, baked-in-the-eggplant approach—no breading, no frying, no hassle. The result? A dish that’s rich, comforting, and brimming with vibrant Italian flavors, all while being fresh, healthy, and incredibly easy to prepare.

Creamy Chickpea Stew

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