The fragrant aromas of this plant can instantly relieve stress (Image: Getty)
With icy cold conditions gripping the nation, it’s no secret that January’s winter weather can bare a heavy load on your wellbeing and see you feeling the tug of the dreaded
However, there are ways to combat the winter blues and create a soothing haven in your home with the help of one plant. With sleep at the centre of many of our woes, added to by an overload of screen-time and work stress, lavender’s natural properties could help lull you into peaceful slumbers that carry you through to Spring.
Lucy Rhead, gardening expert at Gtech, said that lavender also emits an aroma that been shown to lower stress level, so having a around your home, especially in your bedroom, can be excellent for alleviating anxiety and staving off the winter blues.
is easy to grow and care for, even for novice plant owners, needing just a spot that receives plenty of sunlight. It’s also a relatively cheap addition to your bedroom, costing between £5 and £20.
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Snake plants, one of the easiest plants to care for, are ideal for this time of year. They not only remove toxins from the air but also produce ample oxygen and add moisture back into your home, which can help reduce your risk of illness. The plants require minimal maintenance, so even if you forget to water them for a week, they will still thrive. With an average cost of around £10, snake plants offer a low-cost solution to purifying the air in your home.
Aloe Vera is another excellent plant to keep over the winter, especially if you’re struggling with typical winter skincare issues. The gel in Aloe vera can help combat dry and irritated skin, as well as acne.
To care for your plant, place it in a location that gets plenty of sunlight and water it every two weeks – only when the soil is dry, to prevent over-watering and causing root rot. This small plant shouldn’t cost you more than £20, which is a great price for all the benefits provided.
, one of our favourite-looking plants on the list, is a great addition to the home at this time of year. Not only does it add moisture to a dry room, but it can also absorb mould spores in the air, keeping your home fresh this season.
In winter, keep your plant away from doors and windows, as it needs to be sheltered from draughts and kept out of direct sunlight. For a stunning large plant that could serve as the focal point of any room, you might have to shell out up to £30. However, there are also more affordable, smaller options for those on a tighter budget.
The Gerbera Daisy is an ideal bedroom plant, known for its ability to remove toxins from the air and produce oxygen at night, aiding in a restful sleep during the winter months. You can start growing these daisies indoors, but they may benefit from being moved outdoors when the weather offers more sunlight, promoting better blooms and longer lifespan. Do note, however, that Gerbera daisies are the priciest on this list, with these gorgeous flowers starting from around £25 and going up to £60.