Dr Hilary Jones has given seasonal safety tips to our readers (Image: Newfoundland Diagnostics)
TV doctor Hilary Jones has teamed up with the Daily Express to create a top 10 festive health checklist – for our readers to stay safe over Christmas and New Year.
NHS bosses say hospitals in England face a “tidal wave” of flu and other winter viruses, as data shows an average of nearly 1,900 beds occupied by flu patients in the first week of December, up 70 per cent on the week before.
That is more than three times higher than this time last year, with doctors warning that they are struggling to contain the spread of the virus – as well as RSV and vomiting bug Norovirus.
A recent poll claims over half (59 per cent) of under-24s plan to visit elderly relatives this Christmas, even if they are ill with , flu or norovirus – putting their frail loved-ones as risk of infection.
Now Good Morning Britain’s Dr Hilary has warned the UK could be facing a grim, hazardous winter for health – so has created a list of ‘dos’ and ‘don’ts’ for any vulnerable and elderly Daily Express readers to keep them safe.
Don’t miss…
Dr Hilary Jones with self test kits (Image: Newfoundland Diagnostics)
He told us: “The warnings from the UK Health Security Agency (UKHSA) about this winter being one of the toughest on record for the NHS are sadly coming to pass.
“The significant rise in cases of flu, , Norovirus, and RSV is creating a tidal wave of infections that is putting even more pressure on an already overstretched health service.
“These figures highlight the urgent need for all of us to take action to protect ourselves, our loved ones, and the NHS this winter.
“This isn’t about cancelling Christmas, but rather using common sense and taking precautions to ensure festivities aren’t ruined.
“Testing before visiting elderly, vulnerable relatives or attending mass gatherings, avoiding contact with people if you’re unwell and being mindful of shared spaces are all small steps that can have a massive impact on the transmission of viruses.
“Not only will this help reduce the strain on the NHS during what’s already a very challenging winter for our precious health service but could potentially save lives.”
Dr Hilary has teamed up with home-testing medical kit company Newfoundland Diagnostics to encourage the nation to self-test and take control of their health during the festive season.
Newfoundland Diagnostics’s recent study looked at Gen Z’s festive behaviours, particularly when it comes to their elderly relatives.
It found more than half (52 per cent) admitting they would hug and kiss friends or colleagues while sick.
Gen Zs also admitted that they will still drink alcohol (30 per cent), share vapes and cigarettes (20 per cent) and even use recreational drugs with one another (12 per cent) whilst sick, further increasing the risk of a superspreader Christmas.
It’s party time for some but will they bring bugs and virus’s home to their family? (Image: Newfoundland Diagnostics)
Don’t miss…
Frederick Manduca, co-founder of Newfoundland Diagnostics, said: “This research exposes a critical threat to our NHS.
“When individuals attend social events while ill, they’re not just risking personal health, but potentially triggering a domino effect that could overwhelm our already strained healthcare system.
“Every unnecessary transmission increases hospital admissions, delays critical treatments, and puts immense pressure on healthcare workers.
“Our message is clear; use affordable at-home testing, stay home when unwell, and take simple steps to protect both your health and our NHS.”
* To keep track of your health this festive season, get your easy-to-use Newfoundland at-home health tests at .
Dr Hilary’s top 10 tips to stay healthy over Christmas
Dr Hilary Jones’s vital safety tips for the frail (Image: Newfoundland Diagnostics)
By Chris Riches
EXCLUSIVE
DR Hilary said: “As we approach Christmas, there are 10 key steps everyone can take to help navigate this challenging time.”
1 – Top Up Your Jabs:
“As winter approaches, it’s essential to get your flu jab and ensure you’re up to date with your COVID boosters. These vaccinations are critical for preventing severe illness, especially with the current ‘triple-demic’ threat – an early rise in respiratory infections like RSV, flu, and COVID.
“The British Medical Association has warned that this could be the toughest winter for the NHS, so staying on top of your vaccinations not only protects your health but may also be life-saving.
2 – Healthy Diet:
“A well-tuned immune system depends on a healthy diet containing all the vitamins and minerals essential for the creation of protective antibodies and integrity of the cells which destroy invading bacteria and viruses.
“So stock up on highly coloured vegetables like bell peppers, carrots and green leafy vegetables, together with whole grains, lean proteins and healthy fats from nuts and seeds.
“Particularly focus on incorporating vitamin D, known as the ‘sunshine vitamin’ – come winter, many of us become deficient. Oily fish (such as salmon and mackerel) or fortified foods (like certain breakfast cereals and plant-based milks) are ways to incorporate into your diet.
3 – Stay Active:
“You may be tempted to stay in and snuggle under a blanket, but staying active is key for improving your immune system’s function and overall health.
“Participating in gentle indoor exercises like stretching and yoga, along with regular walks outdoors, allows you to enjoy fresh air while improving circulation and strengthening your immune system.
4 – Stay Hydrated:
“Even though it’s colder, it’s important to drink plenty of water throughout the day. Proper hydration helps your immune system function effectively.
“Additionally, staying well-hydrated helps maintain your energy levels, combat fatigue, and can even improve your mood, all of which are essential for navigating the challenges of winter. Aim to drink water regularly.”
5 – Sleep, sleep, sleep:
“Making sure to get at least 7-8 hours of quality sleep each night is essential for maintaining overall health, especially during winter.
“Lack of sleep can weaken your immune response and make you more susceptible to illnesses. Establishing a consistent sleep schedule and creating a relaxing bedtime routine can enhance sleep quality – giving your body a better chance to withstand winter’s challenges.”
6 – Wash Your Hands:
“Shocking research found only 5 per cent of people who wash their hands actually wash long enough to kill the germs that can cause infections. It’s an important habit and is vital for keeping germs at bay.
“Frequent handwashing with soap and warm water reduces the risk of infections and is especially important after being out in public spaces – a well-known tip is to sing Happy Birthday twice. Seems simplistic, but it’s so useful.”
7 – Stay Social:
“As the days shorten, it may feel more tempting than ever to stay home and relax. But it’s crucial you don’t let your socialising fall by the wayside as loneliness can negatively impact your mental health.
“Try to set aside time for regular phone calls, video chats, or trips out with friends. If able, joining local clubs or community groups can also provide opportunities to meet new people and form further social connections.”
8 – Limit Alcohol:
“Excessive alcohol can weaken the immune system and increase the risk of falls and accidents, which become more concerning as we get older. Drinking in moderation can help maintain balance and coordination.”
9 – Regular Health Checks:
“Continue to attend regular health check-ups and screenings, even in winter. However, with the NHS under significant strain at the moment.
“If finding it difficult to get an appointment – don’t hesitate to take your health into your own hands by using at-home tests, particularly as the Newfoundland Health MOT bundle – a useful way to keep an eye on your health this winter.”
10 – Stay Warm:
“During a bitter cold snap, staying warm indoors and dressing in multiple layers is essential. Heating just one room can help save on fuel bills, but it’s important to keep that space above 18C.
“Stocking up on hot drinks and soups in a thermos, while eating regularly, can create inner body heat and sustain energy levels.
“While cold weather itself doesn’t cause the common cold, it can impair the efficiency of the cells that protect your respiratory passages, making you more susceptible to viruses when exposed to someone else’s coughs and sneezes.”