Six in 10 don’t enjoy sticking to a strict diet (Image: Getty Images)
A survey of 2,000 adults revealed that 51% intend to alter their lifestyle and diet in an attempt to lose weight, but often fail to follow through.
Every year, two-thirds of adults resolve to shed some pounds, with 36% planning to try a new diet and exercise regime in 2025. However, a similar percentage believe they will only stick to their new routine for up to four weeks.
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Work commitments, parenting responsibilities, and a general lack of motivation were cited as the main obstacles. However, a quarter admit to feeling lost on how to start losing weight.
Additionally, over half of those surveyed identified cravings for ‘naughty’ foods as their primary hurdle and over a third were concerned about the costs associated with buying more fresh and ‘healthier’ produce.
Meanwhile, 16% struggle with portion control, making it challenging for 43% to stay committed to their weight loss journey.
Interestingly, 47% confess that even if they achieve their weight loss goal, they were likely to regain the weight they lost.
A spokesperson for Medicspot, which commissioned the study, commented: “Maintaining a healthy diet can feel like a constant battle in today’s fast-paced world.”
The spokesperson suggested focusing on small, achievable changes could make a significant difference, although acknowledged this is easier said than done given our hectic lifestyles.
The survey found that nearly six in 10 respondents don’t enjoy sticking to a strict diet, with one-third admitting that staying motivated is their biggest challenge.
As we look towards 2025 and the common New Year’s resolution to shed pounds, the survey indicates that 26% intend to implement their own meal plans, while 16% are leaning towards low-fat diets.
The spokesperson for Medicspot added in on the matter, acknowledging the challenges people face: “With endless temptations and busy schedules, it’s no wonder so many people struggle to stick to their goals.”
Adding:”It’s all about progress, not perfection.”