Homeowners have been urged to check mattresses (Image: Getty Images)
As the drops during the winter months, many households are closing windows and turning up the for warmth.
However, this cosy setup can create a hidden issue that could come with serious risks. Damp and humid conditions provide the ideal environment for mould to grow, particularly in mattresses, divan frames, headboards, and bedroom walls.
While cracking up the central heating may feel comforting, proper ventilation and moisture control are essential to prevent spreading in the bedroom.
Ashley Hainsworth, spokesperson for , warns: “A warm environment combined with a lack of ventilation significantly increases the chances of mould developing.
“Preventing mould is crucial as it can lead to severe health issues, particularly during the colder months.”
Good ventilation is key to tackling mould in the bedroom (Image: Getty Images)
The experts recommend that the best way to prevent mould build-up is by letting fresh air into your home, even during the coldest weather.
They said: “Mould is caused by a damp or humid environment. The best thing to do is keep rooms well-ventilated by opening windows and using a dehumidifier to reduce moisture. This will improve air quality and circulation.”
Opening the bedroom window improves sleep quality and balances moisture levels, while a brief crack or a dehumidifier can help in cold weather. A dehumidifier reduces moisture and prevents mould but doesn’t provide fresh air or ventilation.
Other tips for keeping your sleeping area free from mould include cleaning up any spilt liquids as soon as possible, making sure to dry the surface as best you can and avoid drying clothes and wet items on a radiator.
Sleeping on a memory foam mattress will also prevent mould from developing in your bedroom. Memory foam mattresses are antimicrobial and therefore inhibit mould.
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Hidden mould can be a health hazard (Image: Getty Images)
How to spot if you have mould in your bedroom
Mould affects two million UK homes and can cause respiratory issues, allergies, and sleep disturbances, particularly in winter’s damp conditions.
Look for signs such as dark patches, musty odours, or mould on walls, which often indicate its presence in bedding. Symptoms of exposure include sneezing, coughing, itchy eyes, and fatigue, highlighting the importance of prevention and prompt action.
Mould also has a distinctive smell that gets worse over time.
How to remove mould in the bedroom
It’s grim to find mould in any part of your home, but there are ways to get rid of it. Natural remedies like vinegar or baking soda can be effective in cleaning mould without the need for harsh chemicals.
You should also open windows, use fans and consider installing a dehumidifier to reduce moisture in the air.
If you find mould in your mattress, here is how to treat it:
Vacuuming
Start by vacuuming both sides of the mattress thoroughly to remove dirt and loosen any mould. Be sure to empty the vacuum afterwards to prevent spreading mould spores.
Prepare Cleaning Solution
Mix equal parts warm water and rubbing alcohol. Lightly dip a clean cloth into the solution, then gently dab it onto the affected area in a circular motion. Avoid soaking the cloth, as too much moisture can worsen the problem.
Apply and Scrub
Let the solution sit for a few minutes, then scrub the mouldy areas, making sure to reach the edges and any invisible spores. Allow the mattress to air dry once you’ve finished scrubbing.
Spray Disinfectant
Once the mattress has dried, spray it with an upholstery-safe disinfectant for extra protection.
Drying
To help the mattress dry thoroughly and prevent mould from returning, place it in direct sunlight. Finally, vacuum again to remove any remaining debris.