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With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you need to release tension and feel more in control. Slowing down and showing our muscles some love is a great self-care activity that boosts our mental health. That’s why this month I’ve designed a 5-minute stretch routine that you can do daily to feel more relaxed mentally and physically.