Laci Gilbert looks different after dropping a few dress sizes in 12 months (Image: Simple)
A woman shedded an impressive six stone and she revealed that it’s achieved by changing her lifestyle with the help of designed to enhance mindset and lifestyle habits.
Laci Gilbert, from Arizona, US, started using in 2023 when her weight tipped the scales at 19 stone, the lifestyle app guided her to revamp her diet and incorporate weight training and exercise into her daily routine.
The 41-year-old now looks incredible and has also experienced improvements in her mental focus, sleep quality, and joint pain.
is touted by its developers as ‘an AI coaching app for adults who want to live a healthier lifestyle’ and is crafted by a team of nutritional, behavioural change, digital health and medicine experts, to guide and make sure it’s all led by science, accurate and safe.
The Simple app suggests healthy recipes according to your food choices (Image: Simple)
For a limited period, it’s now available with a , down from £29.99. The Simple app provides a plethora of tools designed to assist you in achieving your healthiest self. For instance, the NutriScanner feature aids users in understanding the nutritional content of their meals, fostering healthier eating habits, reported .
The app’s ingenious AI wellness coach, Avo, dishes out personalised recipes and fitness routines around the clock, with the capacity to craft tailored to individual weight loss histories and inclinations.
With a staggering 17 million-plus downloads under its belt, Simple boasts of its ‘gradual, gentle approach to form healthier habits through small and consistent daily choices’, an ethos that countless users like Laci can vouch for. Having maintained her use of the app for over a year, Laci has reinvented her lifestyle to become healthier and happier.
Among the app’s features, Laci adores the photo comparison tool, letting users visualize their physical changes. She recounted her inspiring journey: “[I] no longer look or feel like the same person I was a little over a year ago.
Chris before and after weight loss images (Image: Simple)
“My health has improved, my physical appearance has improved, my self esteem has improved. My entire life has improved. There is not one negative thing I can say about this journey, , I’d like to lose 15-20 more.”
Underscoring the significance of her transformation, she added: “The most important thing that has happened on this journey, I have beaten the odds of generational obesity-related illnesses.”
Laci, who’s seen considerable health benefits including attributes her lifestyle transformation to the app. She enthused: “Simple has provided a blue print for me, to guide me on a path to change my life and that’s exactly what I’ve done. Simple has helped me change my life all for the better.”
And Laci is not alone, university chef Chris also thanked the Simple app after dropping 41lbs and he added: “My goal is to get from 295lbs down to 220lbs. I’m currently halfway there, I’m down to 250 lbs. I would also like to lower my blood pressure, cholesterol and blood sugar.”
Chris further praised the innovative AI assistant from Simple, explaining: “My experience working with Simple’s AI assistant has been great. I love the recipes that it comes up with, but I also really like it’ll help put it in perspective and help me learn.”
However, not all users have smooth experiences, as some have reported difficulties cancelling subscriptions and occasional app glitches. For those intrigued and ready to embark on a health journey, at a tempting 60% off for a limited time.
If tech apps aren’t your thing, consider subscription food boxes like , which delivers weekly boxes filled with ingredients and exciting recipes, or , which provides meals designed by nutrition experts for various dietary needs. You can take the first step with Simple by completing the initial quiz here.