Secret to Duchess Sophie’s glowing skin as expert reveals her diet and exercise regime

‘s style may be a hit or miss but her face card doesn’t decline. That’s because the Duchess of Edinburgh has a disciplined lifestyle that she sticks to.

The Countess, like Princess Kate, is said to stick to a strict exercise regime which includes running three miles a week and cycling.

According to reports, Sophie, 59, has a £999 lightweight bike and enjoys long-distance cycling. She is also a fan of pilates and swims regularly.

The Duchess is also clearly using all the right products as she is often seen with glowing skin. If you compare Sophie’s pictures through the years, there is little sign of ageing.

The food she eats, including plant-based meals and lean proteins, plus living in the country away from harmful pollutions, are her secret, according to an expert.

Lily Simpson, a nutritional expert and founder of The Detox Kitchen previously told Mail Online: “Sophie Wessex looks fabulous thanks to her beautiful glowing skin.

“A diet of plant-based foods and lean protein has a huge impact on the appearance of skin, as does keeping well hydrated and getting proper sleep.”

Rosalind Chapman, founder of cosmeceutical brand Transformulas told Mail Online the Countess supplements her diet with good skincare.

Ms Chapman said: “Sophie leads a very healthy lifestyle – she rides horses and runs regularly both of which help keep her body and skin in great condition.

“She also lives out in the country which means there is less exposure to the damage caused by pollution and free radicals.’

She added: “The tone and texture of her skin is beautiful which suggests she uses some sort of brightening serum.

“Although she has some fine lines, her complexion is peaches and cream and that is what is most important for mature skin.

“A lack of tone and texture is far more ageing than lines and wrinkles.”