Heating costs – heating thermostat (Image: (Image: Getty))
The days are shorter, the sunshine has gone and the colder nights and days are setting in fast.
No doubt many of us will have one eye on the thermostat already and will be wondering exactly when to start putting the heating on – and unfortunately for our bank balances it’s already here.
Once the temperature outside drops below 15C, the NHS advises to put the heating on for health reasons.
And inside your house, the minimum temperature should be at least 18C according to the World Health Organisation.
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This is backed by the which says; “Ideally you should heat your home to a temperature of at least 18 °C. This is particularly important if you have reduced mobility, are 65 or over, or have a health condition, such as heart or lung disease. Having room temperatures slightly over 18 °C could be good for your health.
“If you are under the age of 65, active and wearing appropriate clothing, you may wish to keep your home at a comfortable temperature even if it is slightly lower than 18°C.
“Overnight, people who are 65 and over or who have pre-existing health conditions may find bedroom temperatures of at least 18 °C are good for their health; this may be less important if you are a healthy adult under 65 and have appropriate clothing and bedding.
“It is important to keep your bedroom window closed at night when the weather is cold.”
For those worried about the cost of heating, the adds; “Set your heating to come on just before you get up and switch off after you’ve gone to bed. If it’s very cold, set your heating to come on earlier and turn off later rather than turning the thermostat up.
“If you can’t heat all the rooms you use, heat the living room throughout the day and your bedroom just before you go to bed. Remember to close curtains and shut doors to keep heat in the rooms you use most.
“With many worried about their finances, it can be tempting to hold off putting the heating on but be careful delaying this too long as this can hurt your body.”
“For those struggling, we recommend contacting your local council or energy supplier as there are often grants and help available to keep you safe and warm throughout winter.”